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Oct 21 2014 04:20pm
time mode sets
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Oct 21 2014 06:55pm
Jelqs
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Oct 21 2014 06:57pm
static holds
kroc rows like posted are good
use a hook grip
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Oct 21 2014 07:44pm
Quote (juicetoocool17 @ Oct 21 2014 05:45pm)
I was having bleeding issues before and someone told me something so simple but it worked.

Hold the bar without pinching your skin.  Put it between the ends of your fingers and your hand without squishing all that skin inside.


chalk will solve pinched skin. if your gym doesnt let you use chalk, find a new gym.
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Oct 22 2014 11:23am
Quote (Aube @ Oct 21 2014 02:48pm)
CoC grippers.


i got a CoC u can grip
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