Weightlifting and lifting weights are 2 completely different things.

To summarize everyone else's statements, you're shitty at writing programs. We're not going to help you limp through this one. Find a good one on the internet and don't fuck with it.

your probably all meatheads who stare at themselves in the mirror.
or just nerds with no life

im going to give my plan a try
im going for a defined feeling
not a big bulky and slow look


All I wanted was the names of some exercises*

You are all pathetic.
I learn from experience, anyway always have, with that being said fuck the naysayers... Also still looking to learn some exercises

Your current defined feeling.

Mad.

Real mad.

Put an hour now and then to read about hot to msximize your training to get the result you want.

There's just to much info to write it down for you here, that's why they have a sticky and you can specify your search by using a search engine.

there are proven routines which work. you should start with those and then modify them later based on your expierence.
but you decided to start in the middle of nowhere which will just slow down or eventually stagnate your progress.

Okay so im going to live and learn as ive stated before im going with this workout routine for 6 months if I like it I keep it....
THIS IS NOT WHAT I NEED


I would like exercises for these Muscle groups and a brief explanation of how to perform the exercises !! Thank you




Neck
Traps (trapezius)
Triceps (triceps brachii)
Shoulders (deltoids)
Lats (latissimus dorsi)
Chest (pectoralis)
Middle Back (rhomboids)
Biceps (biceps brachii)
Lower Back
Forearm (brachioradialis)
Glutes (gluteus maximus and medius)
Abs (rectus abdominis)
Quads (quadriceps)
Hamstrings (biceps femoris)
Calves (gastrocnemius)

honestly, you should just google these.
its alot easier to understand and perform exercises by watching pics and videos where its explained rather than just explanations

What a pathetic forum, Should just delete this forum and put a link to google here instead...

Maybe then you wouldn't go to it.

That would be nice.