slows digestion, but it helps me shit much better if i hadn't upped my fiber intake, i'd be stuck with that bloated feeling when you have to shit, but can't.. idk if thats just me. I always thought that was normal til i started eating tons more broccoli.

Lol
Because training heavier will do nothing for hunger
Sleep deprivation will actually increase hunger significantly, largely through elevated ghrelin, ergo you were wrong on 2 accounts.
The nut recommendation is just random and baseless

I just love this forum. Hehe, im chanceless (and soon hairless, wtf...)

Already brainless

lel

to summarise:

- leave yourself like 16 hours when you can eat to fit as many calories as possible
- eat fast digesting foods (carbs) ...examples?

dried fruit, grape sugar, soft drinks, yams (latter not so fast but delicious enough to eat a lot of)

dro your quite small arent you

bigger than you lad

probably taller too

if i can find that stuff near my university then ill try it out, thanks