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#11
Sep 22 2014 03:17pm
Best way to cut is to stop restricting food types.


And definitely dont keto..
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#12
Sep 22 2014 03:19pm
Carbs in general.
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#13
Sep 22 2014 03:28pm
Quote (Afficionado @ Sep 22 2014 05:17pm)
Best way to cut is to stop restricting food types.


And definitely dont keto..



This opinion based on your body, or science?
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#14
Sep 22 2014 03:34pm
Quote (N3rd @ Sep 22 2014 09:28pm)
This opinion based on your body, or science?


Yes, science has proven again and again that the stricter the diet in terms of outlawing certain foods, the higher rate of failure.
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#15
Sep 22 2014 03:37pm
Quote (xGeArz @ Sep 22 2014 05:34pm)
Yes, science has proven again and again that the stricter the diet in terms of outlawing certain foods, the higher rate of failure.


Well on a scale of 1-10 is 1 pound a day good bad or ugly. Also What is the max lb per day I can lose without hurting my body at my current weight of 172ish 6'0 and I assume around 19% bf now?
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#16
Sep 22 2014 03:40pm
Quote (Lightman @ Sep 22 2014 11:55am)
get more than enough micros and you can control your appetite all day long np.


This
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#17
Sep 22 2014 03:58pm
Quote (N3rd @ Sep 22 2014 05:37pm)
Well on a scale of 1-10 is 1 pound a day good bad or ugly. Also What is the max lb per day I can lose without hurting my body at my current weight of 172ish 6'0 and I assume around 19% bf now?


you won't be able to maintain 1lb a day for long, it's just the beginning of the cut, and your body dropping water and glycogen.

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#18
Sep 22 2014 04:03pm
Quote (N3rd @ Sep 22 2014 09:10pm)
That is good right?

@madmargdegan happiness is key. I'm sure your knees and other internal parts thank you for the 45 pound shed. Maybe you'll see a difference on the outside soon if that is what you are aiming for.


Never had joint pain to be honest.

I went for a run for the first time in 4 months on Saturday and I was able to run 4 miles without stopping, before I would've stopped maybe 4-5 times. Took me 40 minutes but I was happy as fuck.
I'm still at 250lbs and have ways to go but it's easy.
I'm not doing it for aesthetics but I'm certainly not complaining about looking better.
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#19
Sep 22 2014 05:21pm
Quote (turtol @ Sep 22 2014 02:04pm)
started at 08/24

182lbs
17-19% bf

current
166lbs (168 after a carb up)
10-11% bf


i miss pasta, rice, fruit, instant noodles, fries, burgers, honey garlic chicken wings, lasagna, butter chicken, I MISS BREAD/SANDWICHES SO FKING MUCH, avacados, sushi, ribs, nuts, pineapple..... so much...


16lbs and 8% bf lost in a month...ok
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#20
Sep 22 2014 06:59pm
i like cutting with keto and IF. just helps me contorl my appetite... but wtf at all these people saying theres a best way... everyone's body is different...
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