Quote (Motion @ Sep 17 2014 10:44pm)
Keep your body guessing.Incline/decline/flat bench, mix in dumbbell presses for stability.
Lockout exercises etc.
4 sets if 5 on each exercise works well
I jumped from a 260 max to 345 in about 8 weeks (weighing 190).
Since when does my body have conscious thought other than my brain?
This post was edited by xGeArz on Sep 17 2014 04:53pm