some gurl showed me once. it looked aight

Ah the days of watching oiled men at home, wishing you could put on some muscle.

There is nothing fucking harder then working out at home.. simply because you become lazy...

My advice OP

Get KETTLEBELLS
Go on youtube, search KETTLE BELL EXERCISES / WORKOUTS


Don't be the average cross-fit fag, just use them how they're supposed to be used, good form, no ego, they're great.. i ALWAYS used them in my kickboxing days, they're truly blessings for balls.

Another thing can be.. go to the park.. do various chin ups.. pull ups.. tricep dips.. push ups..
always do squats.. explosive jump squats (not too excessive feel for what you think you can do for your level)

standing on your hands with feet against the wall doing a shoulder press works nicely.. but like i said, don't jump into anything that feels uncomfortable, let the body flow naturally..

SPRINTS... or RUN/walk exercises to start you off before you just jump into sprints.. example..


walk 20 seonds
run or sprint 5 to 30 seconds, choose paces.. create your own patterns that fit to your level of fitness meaning..
dont do what i could probably do in your first few weeks.. progress.. start small, work your way, sometimes you need to PUSH hard and put yourself through suffering to break through plataues.. i am in that current phase as we speak in the gym

did this girl happen to be mexican
because if so... i aint doing no zumba again, fuck that shit.. get your nose all shitty and shit... wtf man

why is this in the fitness section, what benefit does your physique obtain for putting your nose in a latina girls butt hole

some short blonde with big boobs that lives in north carolina
so no i dont think shes mexican

This post was edited by partank on Sep 16 2014 04:33pm

Good old fucking knightdale NC.....
I did a ton of roofing work out there in NC last summer. Was a beautiful place to live.
Plenty of big tittied blondes out their, the mexicans cease to exist in NC, and if they are there, it's very isolated... very different from california.

ok

eat clen tren hard

Ok enough spam here please, I'm just looking for advice and tips. To the dude above, when I was locked up I started working out so like the standing on your hands with feet against wall I use to do that, 10 sets of 10 actually.
Edit: they called the supermans or wall stands.

This post was edited by sorthon on Sep 17 2014 06:08am