Vertical Leg Press - Topic

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Sep 14 2014 05:56pm

Quote (HoneyBadger @ Sep 14 2014 07:37pm)

I bet you also squat maybe 315x1 tops.

What do you do to develop your hamstrings? I bet you don't do good mornings. I bet you don't even activate your hamstrings in your squats.

Want to add 50 pounds to your squat in 3 months? Add heavy, controlled leg presses.

mike chang pls

you forgot to mention that they had to be vertical, its misleading, i mightve done 45 degrees instead and ruined my towel progress

Kinase

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#12

Sep 14 2014 07:03pm

Quote (HyphyIll @ Sep 14 2014 06:48pm)

https://www.youtube.com/watch?v=E5vbuxVsy40

this was a year ago, infant.

you make this thread to boast about numbers and how fucking cool a vertical leg press is, no one gives a shit. you go off on an under-developed hamstring ranting tangent then proclaim that heavy leg presses will add 50 pounds to your squat in 3 months.

what the fuck was the point of this post you little shit?

/thread

This post was edited by Kinase on Sep 14 2014 07:03pm

Balla

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#13

Sep 14 2014 08:04pm

Quote (HoneyBadger @ Sep 14 2014 07:37pm)

Wow jesus what a response to such an innocent comment
inb4 I'm a 315 squatter
last summer I squatted 500x6 parallel :lol:

and don't even take squats serious. Just think about that for a second kthx

Lancet_Jade

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#14

Sep 14 2014 09:32pm

Quote (HoneyBadger @ Sep 14 2014 04:37pm)

Quote (HoneyBadger @ Sep 10 2014 05:06am)

It's the same idea for the most part. I've seen enough on social media with bashing people etc. If you want a funny picture of something not to do in the gym, then take it of yourself doing that movement.

I know if I was a beginner and I saw someone posting a picture about me and talking about how weak I am I would've been extremely discouraged.

Just gonna leave this here... you know about the bashing people thing.

315lb squatter checking in

This post was edited by Lancet_Jade on Sep 14 2014 09:32pm

orpimpin1201

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#15

Sep 15 2014 12:24am

135 lb squat checking in. At 210 body weight.

kylefrc

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#16

Sep 15 2014 07:57am

Quote (HoneyBadger @ Sep 14 2014 04:37pm)

Yea cuz 315 is weak..

drhong

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#17

Sep 15 2014 08:18am

Quote (HoneyBadger @ Sep 14 2014 04:37pm)

Dang I'd love to squat 315

Is that something to be ashamed of

chuchutwo

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#18

Sep 15 2014 08:26am

Your squat is as much as you'd like it to be as long as you don't post a vid~

tommyd323

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#19

Sep 15 2014 05:10pm

Quote (tommyd323 @ Sep 14 2014 06:42pm)

Lol kill your ego problem the fuck is your fagget

I got suspended for flaming because of this post.. Wtf

Dumb lol

This post was edited by tommyd323 on Sep 15 2014 05:15pm

PlaaD

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#20

Sep 15 2014 05:10pm

Quote (HoneyBadger @ 15 Sep 2014 01:37)

I bet you also squat maybe 315x1 tops.

What do you do to develop your hamstrings? I bet you don't do good mornings. I bet you don't even activate your hamstrings in your squats.

Want to add 50 pounds to your squat in 3 months? Add heavy, controlled leg presses.

Deadlifts, RDL, SLDL and sumo might be one thing, same goes for legcurls & GHR.

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