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#11
Sep 12 2014 06:39am
Quote (Braxton11 @ Sep 12 2014 09:33pm)
Deadlifts not on back day? Wait a minute...


PPL routine

Imo it works better if you do LPP instead if ur dling on leg day
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#12
Sep 12 2014 08:35am
yes
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#13
Sep 12 2014 08:36am
I try to bench 135

then laugh at how beta i am
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#14
Sep 12 2014 01:03pm
Quote (Braxton11 @ Sep 12 2014 02:33pm)
Deadlifts not on back day? Wait a minute...


Loads of people do deadlifts on leg day...

I don't, why have TWO compound exercises in one workout and then 0 in another work out?

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#15
Sep 12 2014 01:10pm
Quote (Fromage @ Sep 12 2014 11:36am)
I try to bench 135

then laugh at how beta i am


All the gains are located at the Y
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#16
Sep 12 2014 01:24pm
Quote (MGS4BestGameEverMade @ Sep 12 2014 07:03pm)
Loads of people do deadlifts on leg day...

I don't, why have TWO compound exercises in one workout and then 0 in another work out?


a row is a compound

This post was edited by MrBobMarley on Sep 12 2014 01:24pm
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#17
Sep 12 2014 01:26pm
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#18
Sep 12 2014 04:29pm
Quote (Zark @ Sep 12 2014 07:10pm)
All the gains are located at the Y


I support this 100%
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#19
Sep 12 2014 04:31pm
better laugh than be sad i guess
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#20
Sep 14 2014 09:48pm
Quote (Fromage @ Sep 12 2014 07:29pm)
I support this 100%


I work across the street at 300union now, debated going there couple times
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