HOLY SHIT LOOL

now what about the topic lmao.

Creatine may puff you up a bit, as the compound moves into tissue it will draw some water with it as well. Creatine will move into all tissues to some degree but the biggest chunk will be in muscle mass so it will make your muscles increase slightly in volume, whether or not that's noticeable to the eye is another story.

No its not useless to hit abs

This post was edited by cloudkicker on Sep 9 2014 05:48am

I was the first one to post them here u betas

Betas get mad about petty issues.

Reported

Still mad cuz I kill u every game?

that was amazing

Take creatine. 3-5g/day. Every day. For the rest of your lifting career.

www.examine.com/supplements/creatine

This post was edited by HoneyBadger on Sep 9 2014 11:55am

We're all gonna make it.

This post was edited by RyanTBS25 on Sep 9 2014 12:25pm