just grab some mcdonald, ez 1k cal in 10min

6'0" 195 down from 220 lb

Ethan was a huge advocate of drinking pop. If you really have that much trouble getting carbs, that might help. Though it's not very dense with calories, bad for teeth, and no micronutrients etc.

This post was edited by MrBobMarley on Sep 8 2014 03:57pm

I used to drink an absurd amount of pop as a kid, and have stopped over the past few years. Now I stick to an occasional diet soda, coffee, and water each day.

It's not that I have trouble filling the carbs, with flex dieting I have a lot to fill, but just easier for more ideas to space throughout the day rather than resorting to 1 or 2 larger portions in the morning and evening.

Tupperware of plain rice sits on my desk during bulk phases and ill force the whole thing down before the day is through. Also have a tub of pretzel rods in the cabinet along with peanut butter and greek yogurt in the fridge. Alternative: cliff bars

I have a crate of no fat Greek yogurt in the fridge, might have to start eating a few of those a day rather than just one. Maybe make a few minute rice packs as well.

Trying to consume 3200 calories with only ~60g of fat is my struggle.

greek yogurt would work. high calorie, high protein, good shit.

I throw some flaxseed in it as well, some nice extra carbs and fiber.

good good =]

do i dare ask why you wanna keep your fats low

Eat a meal before u leave to work
Lunch at break
Snacks during work
Why no meal at home? Should not be hard to get the cals in