Aw Yiss - Kai Greene Teaches How To Lift - Topic

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Sep 7 2014 07:32pm

Quote (BodyBuild @ Sep 7 2014 09:16pm)

yeah, a lot do, but i imagine it has to be way better on their joints especially when coming into a comp and heavy on dry shit

It's definitely to prevent joint problems...and it works

This post was edited by PartyInMyPants on Sep 7 2014 07:33pm

CMBurns

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#12

Sep 7 2014 07:32pm

Quote (Lightman @ 7 Sep 2014 21:13)

ye, it's called gh.

they have a bit of merit, but seeing his entire sessions go like that tells me otherwise. he's not the only one, nearly everyone in his category does it.

It fucking works tho. Roids or not.

tommyd323

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#13

Sep 7 2014 07:48pm

Quote (Lightman @ Sep 7 2014 07:52pm)

and then moving on to 1/4 reps the entire session. nty

Tut
Those partial reps are still hitting certain muscles. Not everybody has to do it the dr cal lightman way. It's not all about the lies bruh, u can't lie about something u aren't tryna do

Deathbv

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#14

Sep 7 2014 08:07pm

Quote (PartyInMyPants @ Sep 7 2014 08:37pm)

http://www.youtube.com/watch?v=qYfFpn_Rzh0

Sup kids who don't warmup.

Kai is SO ZEN man. Just look how calmly and smoothly he warms up compared to those kids next to him.

p.s. Jeff & Alon need to GTFO.

anyone know what shoes he's wearing?

Lightman

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#15

Sep 8 2014 03:37am

This post is a violation of the site rules and appropriate action was taken.

Quote (tommyd323 @ Sep 8 2014 03:48am)

Tut
Those partial reps are still hitting certain muscles. Not everybody has to do it the dr cal lightman way. It's not all about the lies bruh, u can't lie about something u aren't tryna do

"Certain muscles"? Every movement has its own vector agonist & antagonist throughout the entire rom, idiot.

Quote (CMBurns @ Sep 8 2014 03:32am)

It fucking works tho. Roids or not.

Obviously didn't expect less than you defending this.

MGS4BestGameEverMade

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#16

Sep 8 2014 05:29am

Hmm Jeff Seid struggling to push 5 reps @ 220 on the bench press.

I thought he'd be stronger than me.

Edit: Derp nevermind that was incline benchpress... Now I can't really blame him. My incline bench is so weak <_<

This post was edited by MGS4BestGameEverMade on Sep 8 2014 05:30am

Afficionado

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#17

Sep 8 2014 07:29am

"It works" isn't a justification for doing something. I could walk to college every day too. it would WORK, but it would be retarded when i have a car at home.

We are replacing the roof on our house currently. I COULD get the whole roof done and make it beautiful with out using an electric screw gun. but i have a screw gun, it's much more efficient.

PlaaD

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#18

Sep 8 2014 07:45am

Quote (Afficionado @ 8 Sep 2014 14:29)

I ride my bike to school despite having a car.
Am I retarded for saving money on gas & parking?

Afficionado

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#19

Sep 8 2014 07:48am

Quote (PlaaD @ Sep 8 2014 01:45pm)

I ride my bike to school despite having a car.
Am I retarded for saving money on gas & parking?

Different example, I said walking and I'm 25 miles from school, and in the winter it can get to -30 F in Maine.

Lightman

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#20

Sep 8 2014 07:57am

Quote (PlaaD @ Sep 8 2014 03:45pm)

I ride my bike to school despite having a car.
Am I retarded for saving money on gas & parking?

If gas&parking were free, ye u r. What's the additional cost in full reps? Less weight/ego?

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