Is It True - Topic

double_plat89

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#11

Sep 3 2014 09:37pm

Quote (Bubbler @ Sep 3 2014 10:35pm)

as you can see, if you want your questions answered in a timely and adequate fashion, this is the place.

Eat a dick

Bubbler

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#12

Sep 3 2014 09:38pm

Quote (double_plat89 @ Sep 3 2014 09:37pm)

Eat a dick

Toskirak

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#13

Sep 3 2014 09:40pm

Quote (Bubbler @ Sep 3 2014 11:35pm)

as you can see, if you want your questions answered in a timely and adequate fashion, this is the place.

Yes

FrozenWater

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#14

Sep 3 2014 09:58pm

Quote (PartyInMyPants @ Sep 4 2014 01:27pm)

Just walk 1-2 hours a day every day. Has zero impact on your gains and has a huge impact on your health.

by just expending calories?

health benefits actually come in around the 70% mhr level of intensity

cloudkicker

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#15

Sep 3 2014 11:20pm

Quote (PartyInMyPants @ Sep 3 2014 11:27pm)

Just walk 1-2 hours a day every day. Has zero impact on your gains and has a huge impact on your health.

No, health benefits scale more with intensity than with duration. You're better off walking every day but you're far better off running at vo2max for collective 20 minutes every day

TheE1337

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#16

Sep 3 2014 11:44pm

Not sure if everyone is trolling or retarded... :huh:

This post was edited by TheE1337 on Sep 3 2014 11:44pm

Lightman

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#17

Sep 4 2014 12:47am

So many dumb posts and ladsy isn't even here yet.

bnrhodes2

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#18

Sep 4 2014 01:43am

Quote (Lightman @ Sep 4 2014 02:47am)

So many dumb posts and ladsy isn't even here yet.

wut? you didn't know that cardio after a workout causes your body to sit itself down and eat itself like a delicious juice steak? you make the mistake of doing it 3 workouts in a row and suddenly you have the muscle mass of a holocaust victim!

Toskirak

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#19

Sep 4 2014 07:34am

Quote (TheE1337 @ Sep 4 2014 01:44am)

Not sure if everyone is trolling or retarded... :huh: