Solid

Bench press.. that's it

ur cool

Dat hemorrhagic c4 stroke

Thx

Ur not

I'm doing raynors program to win me the hnf bench comp

This post was edited by HotHamAndCarl on Sep 1 2014 06:53am

you probably won't since your arms are 5 feet long, your ROM is higher which gives you a disadvantage

better luck in next comp m8, maybe we can ask for air deadlift or something

Maybe we can ask for a cigarette and bagel comp you'd go alright

You'd have to be natty tho.......................

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Someone's mad.

take that jam

cable rows 5 x 5