Im sorry this is too advanced for you.

Any medications you're on?
Family history of diabetes/hypertension?
Where exactly is the migraine, front of your head, back, etc?
Type of pain, shooting, sharp, stabbing, dull, aching?
Any fever or neck stiffness?
What triggers your migraines? standing up? light? lying down? dark?
Do you have any visuals/auras when you have them?

Currently on no medications
family history of diabetes on mothers side
its from the temple around the top to the middle of the back of the head
severe shooting sometimes burning like feeling sharp
currently have a cold but its everyday and somewhat stiffness in my neck now that I think about it
trigger im unsure I have it as I awake and as I go to bed
you know ive herd that before but im not very sure what that means but Ill say no

I never really had them untill the concussion but nothing right after but this passed month its been everday

You had a concussion?
How long ago was this concussion and what did the doc say the severity was?
Was there any swelling
Did you get an MRI/CT done?

It was quite sometime ago tbh over 6 months im not 100% sure on the exact month though
I had a CT and a MRI done and they saw nothing.. came back fine as far as I know which was weird to me

Yeah there are a lot of cases like that, you get a concussion, no obvious symptoms for a long time, then a year or so later you start getting symptoms and it ends up being a subdural hemorrhage or some CSF leak, make sure you get this handled (tests, panels, etc.), you don't want some sort of relapse.

that sounds pretty bad hopefully when I go in they listen to me and dont just think im overreacting or some shit..
I was thinking it may be PTConcussion syndrome of some sorts it just sucks im always tired and always in pain cant really live life you know?

is there any over the counter meds,diet change or any steps/solutions at all I can give a try in the mean time?

Migraines are caused by an increase in intracranial pressure, so basically the pressure inside your head is really high and something is causing that.

Could range from simple systemic disorders like hypertension, or it could be something local such as a hematoma or some sort of soft tissue inflammation of your meninges/brain dura, infection, an eye disorder, or even nothing.

But it's best to get the underlying cause checked asap by your doctor so you won't get any long-standing complications later on.

I hear you thanks for the information n such.. anything that could help me deal with it untill i can go see a doctor? it'll probly be a good week untill then