Nice one

Deadlift
OHP
Incline bench

srsly front squats!?!?!? i love what they do to my legs, but holy fuck are they an annoying exercise...

Squats,weighted dips, weighted pull ups

Idk I always loved the movement, I'm pretty quad dominant so maybe that's why haha.

squats, hammer curls, bench

Squat
Squat
Squat

Deadlift
Apollon/Fatbar clean & jerk/press
Frontsquat
Squat
BTN chins

This post was edited by PlaaD on Aug 29 2014 05:48am

Squat, but only if it's a good day. Bad day squats are shit

1 arm seated row machine

Deadlift, but only on good days

?...

Front Squats
Overhead Squats
Clean n Jerk.

Good question

These days I like doing various clean movements and deadlifts, but traditionally my favourites were:

bench press
bicep curl
OH press

That was during my bodybuilding days. Bench press was a big deal to me, and I spent a lot of time on chest because it was a weakpoint starting out. Bicep curl was because it seemed really effective and I loved getting a bicep pump going. OH press just because it felt strong. No explanation but I just loved it.

Now I get more out of leg training and it plays much better into my fitness goals (basketball performance). I have been considering getting into more aethetic routines again ... but I'm already in shape so idk.