Quote (fingerling @ Aug 27 2014 07:27pm)
i found it's when i dont drink or take sleeping pills.. then when i sleep i have nightmare.
im not at peace even in my sleep anymore
had first lab today at school. so awkward.
it is true wat they call bpd-- the 'i dont fit in' disorder
Your problem is definitely the lack of drinking & taking sleeping pills, assuming that's the typical norm
benzos and such increase time spent in stage 2 NREM sleep.. so not deep/slow wave sleep at all. And it thus impairs time spent in REM sleep
after not using benzos, ethanol, barbituates, etc when you're used to them, you'll experience REM rebound. Nightmares are very common during this phenomenon.