Quote (Pharmdizzle @ Aug 27 2014 11:31am)

I'm 6'4'' and 215 pounds, im pretty lean, I can see my top abs showing. However I feel very very skinny, despite being able to deadlift 365, bench 245, squat 285, and OHP 165.

I have put on 15 pounds this year body building and have been working out for 13 months now.  My BMI is 26.2 which is technically overweight, but due to muscle >>> fat I look tiny compared to people <6 foot.

I want to be 245, which is only 30 pounds. I feel that I could gain 30 pounds this year if I eat dirty (I eat clean as fuck currently). This will put me at a BMI of 30, do you think I will be bulky at 6'4'' and 245?

Rambled a lot, questions, comments, rage welcome!!

Quote (Pharmdizzle @ Aug 27 2014 02:31pm)

I'm 6'4'' and 215 pounds, im pretty lean, I can see my top abs showing. However I feel very very skinny, despite being able to deadlift 365, bench 245, squat 285, and OHP 165.

I have put on 15 pounds this year body building and have been working out for 13 months now.  My BMI is 26.2 which is technically overweight, but due to muscle >>> fat I look tiny compared to people <6 foot.

I want to be 245, which is only 30 pounds. I feel that I could gain 30 pounds this year if I eat dirty (I eat clean as fuck currently). This will put me at a BMI of 30, do you think I will be bulky at 6'4'' and 245?

Rambled a lot, questions, comments, rage welcome!!

Quote (BS1 @ Aug 27 2014 07:50pm)

One word. Eat.

Not dirty, not freakishly healthy, just get carbs/calories in your body that don't consist of greasy fast-food burgers and taco's.  Lots of protein filled choices like chicken breast and/or fish, along side that eat pasta, rice or potatoes.

Think about how much you eat on a daily basis now (which is healthy) and double that!  For more support, take protein shakes a few times a day but time them correctly.

What helped me bulk quickly:
1. Always making sure I took a protein shake immediately after working out.
2. Eating a big ole 3-4 egg fried egg sandwich before bed.
3. Instead of eating 5-6-7 small meals a day, try eating 3 big meals a day with one snack before bed.
4. Don't workout after not eating for 2+ hours.  I always would eat, digest for 30-45 minutes then head to the gym.  You'll basically burn the food off and not body weight is how I look at it.

Oh and eggs.  Lots of eggs.

(Keep in mind this is just my advice, not a professional opinion)

Too add:

You are a big boy, kinda like me.  I'm 6 foot 9 and 268 pounds right now.  We need more than most "normal" stature males.  It sucks and you probably have a high metabolism as well.  Pack on the food brotha.