do pull ups!

More frequency IMO
Once a week isn't quite enough if you're going for size gains

Any LPP templates you guys prefer? As someone who is in a similar situation as Bjones.

I throw them in every now and again but honestly hate them haha



So, possibly double up a few days a week or try doing say shoulders + chest in a single session?

Not 100% sure what you mean sorry

i'd do 3 on 1 off something like

back/shoulders
legs/hips/abs
chest/arms/calves

for back i'd also do more than 1 vertical pull

hrm seems a fair few people are suggesting this option

Are there any specific regimes?

what's your goal? strength, hypertrophy? both? In my opinion you have too much volume

if you been doing that for awhile I wouldn't be surprised if you told me you hit a plateau. my old training was almost same exact as yours, I cut down the volume, mixed things up, getting more rest and now I'm progressing again

Size is my goal

Thanks for the input

for da ladies

Increasing size I find quite easy

Just up the cals, up the weights, up the volume


Increase stronkz is harder