Quote (XxJaMxX @ Aug 27 2014 04:49am)
And a last question.
Decided to do this for 6 weeks before deloading, but what do I do next? Retest my maxes and continue with this routine with these new numbers?
what do you mean numbers? i don't think phat goes off any %ges of 1rm?
Quote (XxJaMxX @ Aug 23 2014 01:25am)
Also, what are your opinions on rack chins?
What do you think I could do instead of that? Regular pullups?
why don't you like rack chins? he has you doing both wide grip pull ups and rack chins, rack chins are fking awesome, i feel it in my lats way more than widegrip pullups, and i can also hammer out more reps