Just push it up?

i recommend cher watch the vid of you spewing out of your ass

just let the bar drop on your face

do a pushup, with your weight it'll be like benching 300 lbs

u could use those bars that are there for when ur squatting but u might not be able to hit ur chest. ;/

only half a retart need a bench spotter.

lightly set it down on chest and then roll it down stomach

then you hip thrust it back into the air catching it at full bench position.. negative rep down.
repeat 8x.
2 sets.
???
profit.

Naw nigga. Wrist curls obv

do it whitout a spotter, you will know that you are living dangerously and thats the best feeling ever.