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d2jsp Forums > Off-Topic > Sports Coliseum > Health & Fitness > My Lower Back Is Sore For About 30 Minutes > Following Deadlifts
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#11
Aug 21 2014 09:31am
Quote (PartyInMyPants @ Aug 21 2014 07:05am)
Well something you should consider is your core strength.

Deadlifts use your core, and a weak core can refer pain to your lower back. Everything is connected!


Agreed...if your abs/core's not strong enough, you will definitely feel it in your dl/squat/pullups, etc
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#12
Aug 21 2014 10:35am
thats normal? dafuq are they saying
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#13
Aug 21 2014 05:23pm
You're training your muscles. Tearing and repairing... Of course they're going to be fucking sore if you worked them well enough
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