i dont really get why you drink smoothies as food replacement when you feel hungry already

then i will take advice on low calorie, highly filling foods

Protein has the highest satiety rating of the three micronutrients and fiber will stimulate mechanoreceptors in the GI tract to trigger feelings of satiety.

potatoes

Black beans and brown rice.

Racist

vegetables, potatoes, lean meat

there is no reasons to make smoothies and i dont get why you thought it would be a good idea to do so when you are very low on calories already

We must keep the white foods alive and well.

Pro Action strawberry is hands down the best tasting whey I've had so far. Gold standard is ok but there are alot of other brands that are better.