That perfectly fine.

You were only 145lbs, so eating isn't a psychological issue for you.

No real reason to limit what you eat.


When I say food volume I mean, by definition you have 2 big Mac combos and couple shakes and call it a day. But that may leave you hungrier then need be

This post was edited by Zark on Aug 14 2014 08:35pm

Ew. Mcdicks is gross

So would a good days set up be:

Breakfast:
Egg/Ham/Toast with peanut butter/ Milk/Orange juice

Lunch:
Sandwich (Cabata Bun, Sliced Pepper turkey, mayo,mustard,Lettuce,tomatoe,Cheese (real cheese), cucumber, pepper.

Supper :
Chicken (bbq'd), potatoe, some type or veggie.

Then random fruit throughout the day for snacks?

More calories, doesn't look like much.

So could I get those calories by protein shakes? Or what else is high on calories?

nothing wrong with steak go nuts

Lots of things, you need to find your bmr.

Bmr calculator gives a very rough estimate, factor in daily activity.

Find out how many calories you truly need, 40lbs was a lot of gain in the time frame.

Then fill that void with food of your choosing

What kind of equipment u got at home? A barbell at least? DBS? Total gym ?

start slow, find an exercise routine that works for you and that you enjoy.
start limiting yourself to pop for example. if you have 5 a day. every week drop 1 or 2 and switch it with water.

changing too many things too fast can sometimes destroy a person.

if you really want it, you will get it.

best of luck

Damn these responses. Just pm lightman or anyone in his guild.