Lots of oils/fat in your diet is key.


Look for foods that have 3 micronutrients in them. Pasta, olive oil, and cheese is a nutrient dense dish.

4.5k

that sucks man

obviously pop tarts and lucky charms. box of each a day should do it

All pasta, non-lean ground beef, and soda.

Soda?!??! omg ethan what has iifym done to you

well, it's gotten me lean and aesthetic.

TBH, i don't drink soda very often though.

chili, stew, lasagna, tortilla wraps(filled with your choice of meat), eggs

canned salmon, sardines, tuna, snails

iifym and enjoy cooking it should be pretty simple.
I've been having blueberry pancakes with homemade protein froyo
Low fat, high carb & high protein.
The froyo is like 2/16/50 macros
(breakfast alone is like 10/175/70)

This post was edited by S3th on Aug 14 2014 06:14pm

there's a reason those are popular... cheap and good macros will not usually include delicious

yes