Quote (Alpha @ Aug 14 2014 04:04am)
Hi guys,
I'm new to the gym so I've been following Starting Strength for 3 months.
My friend and I have been taking monohydrate creatine for approximately 2 months now. When we first started, we use to smoke it out of his pipe but it was too strong, so now we are rolling it with tobacco (approx 5g) and before you say anything, yes I understand Tobacco isn't the best thing while gyming, but smoking creatine by itself is to harsh on my throat.
Anyways, my question is, why am I not seeing any results? Also, I'm starting to cough up something, I'm not sure what it is but every morning I have this white booger type stuff come from the back of my throat... Is this normal?! My friend also has it, alot worse then me but he's smoking 2x5g a day.
I'm wondering if I bought the wrong creatine. I'm not sure what to do, please help.
Lastly, if it might be relevant I'm taking a protein shake every day mixed with low fat milk.
Thanks!
are you serious? or is this a copypasta?