I'm not even sure what your point is and/or what you're basing this off of. It all depends what you want to look like. Some people might think soccer has the best bodies etc.

Just some friendly advice, don't listen to anything fingerling or lightman post. I'm 99% sure they are multi accounts of eachother anyway

Fingerling = lightman

Rofl

XD

lmao sherlock'd

ask a nutritionist about nutrition maybe

misc

the thing is, everybody wants an individualized eating plan but nobody needs one. unless you have crohns or some enzyme deficiency or some shit, you need the exact same thing that the other 99% of the world needs. a caloric deficit and some intense exercise.

i can answer some of your questions if youd like though

e: also anybody who tries to sell you a "specialized" meal plan is full of shit and trying to take your money

This post was edited by cloudkicker on Aug 14 2014 04:01pm

Crohns crew checking in

Srs

Shitty m9 is it well managed?