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#11
Aug 10 2014 05:34pm
Quote (Aube @ Aug 10 2014 07:29pm)
You are probably losing more muscles than fat at this rate.


good thing he doesn't want muscle :)
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#12
Aug 10 2014 05:37pm
Quote (carteblanche @ Aug 10 2014 07:34pm)
good thing he doesn't want muscle :)


inb4 skinny fat.
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#13
Aug 10 2014 05:48pm
Only eat fish, chicken breasts, anything brown or whole grain really, all sorts of brown and whole grainy shit. Brown rice, whole grain pasta, etc. split up ur food into 6-7 meals a day to keep your metabolism up and avoid catabolism.
Casein shake before bed. Don't u dare eat carbs past 7 o'clock at night. Do fasted cardio in the morning.
Kk you're welcome :brofist:
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#14
Aug 10 2014 06:24pm
Quote (tommyd323 @ Aug 10 2014 07:48pm)
Only eat fish, chicken breasts, anything brown or whole grain really, all sorts of brown and whole grainy shit. Brown rice, whole grain pasta, etc. split up ur food into 6-7 meals a day to keep your metabolism up and avoid catabolism.
Casein shake before bed. Don't u dare eat carbs past 7 o'clock at night. Do fasted cardio in the morning.
Kk you're welcome :brofist:


#broscience

"don't u dare eat carbs past 7" - :rofl:
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#15
Aug 10 2014 06:43pm
Quote (tommyd323 @ Aug 10 2014 11:48pm)
Only eat fish, chicken breasts, anything brown or whole grain really, all sorts of brown and whole grainy shit. Brown rice, whole grain pasta, etc. split up ur food into 6-7 meals a day to keep your metabolism up and avoid catabolism.
Casein shake before bed. Don't u dare eat carbs past 7 o'clock at night. Do fasted cardio in the morning.
Kk you're welcome :brofist:


strong bait
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#16
Aug 10 2014 09:38pm
Cut off your head to quickly lose ten lbs of ugly fat :)
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#17
Aug 10 2014 10:28pm
no such thing as cutting quickly
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#18
Aug 11 2014 01:31am
Quote (Aube @ Aug 10 2014 07:29pm)
You are probably losing more muscles than fat at this rate.


cher lol
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#19
Aug 11 2014 09:26pm
dude fuck dieting just get your abs vacuumed every 8 months or so
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#20
Aug 12 2014 08:31am
across the road for attention
down the highway for results
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