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Aug 10 2014 10:03am
Quote (acdc5 @ Aug 9 2014 10:46am)
a great general rule is you can eat as much fruit as you want. things like grapefruit, melons, etc.


You're thinking of veggies, not fruits.
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Aug 10 2014 11:02am
Quote (acdc5 @ Aug 9 2014 07:46pm)
a great general rule is you can eat as much fruit as you want. things like grapefruit, melons, etc.


wat the fuck

come on, dont give advice if you don't know sh1t. seriously..


eat nuts or an apple.

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Aug 10 2014 02:30pm
Quote (Valvert @ Aug 10 2014 01:02pm)
wat the fuck

come on, dont give advice if you don't know sh1t. seriously..


eat nuts or an apple.


What? I bulk on that shit?
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Aug 10 2014 02:35pm
This is what works for me when cutting:

I completely cut out wheat and grains. That's my secret.

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Aug 10 2014 03:42pm
Quote (Serge @ Aug 9 2014 06:41pm)
peanut butter on top of a rice cake
fruit
almonds


:rofl:

he seeks for low caloric food and you suggest peanut butter and almonds...
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Aug 10 2014 03:49pm
Quote (AemKei @ Aug 10 2014 05:42pm)
:rofl:

he seeks for low caloric food and you suggest peanut butter and almonds...


a handful of almonds takes away the feeling of hunger
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Aug 10 2014 04:24pm
Quote (X_Fureur_X @ Aug 10 2014 11:49pm)
a handful of almonds takes away the feeling of hunger


Because a handful would be roughly 250+ kcal
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Aug 10 2014 05:03pm
Either spread your meals more or have bigger meals, whatever keeps your body feeling appeased longer. Just fit it into your macronutritional requirements.
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Aug 10 2014 08:01pm
if you're hungry smoke some weed, you'll totally forget about food
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Aug 10 2014 09:23pm
Quote (jimtheflow @ Aug 10 2014 01:35pm)
This is what works for me when cutting:

I completely cut out wheat and grains. That's my secret.


I cut out grains for while it sucked, need them grains.
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