Big Gun Bicep Tricep? - Topic

acdc5

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#11

Aug 7 2014 03:19pm

um..

Quote (JonBully @ Aug 7 2014 04:28pm)

1 for bicep 1 for tricep

bicep curls...

tricep dips....

WIN?

Bubbler

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#12

Aug 7 2014 03:56pm

Lololol

PartyInMyPants

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#13

Aug 7 2014 04:14pm

Quote (dechristianize @ Aug 7 2014 12:28pm)

yes, i have relativly big guns.

srs i have no idea what you are talking about, a single exercise to hit bicep and tricep? wtf

yup, it exists...I do it...

bicep curl, 1 arm at a time...the arm that's not curling (e.g. arm straight holding dumbell at side)...squeeze your tricep the whole time...

This post was edited by PartyInMyPants on Aug 7 2014 04:15pm

Patches

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#14

Aug 7 2014 04:15pm

good mornings

Deathslaya16

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#15

Aug 7 2014 07:06pm

Big gun bicep tricep

Mastersam93

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#16

Aug 7 2014 07:08pm

Curls supersetted with overhead tricep extensions?

JonBully

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#17

Aug 7 2014 11:22pm

realized what they are..they give a really good pump..you were all wrong

dechristianize

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#18

Aug 7 2014 11:26pm

Quote (JonBully @ Aug 8 2014 12:22am)

realized what they are..they give a really good pump..you were all wrong

Aware us, what are they?

JonBully

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#19

Aug 7 2014 11:55pm

Big Gun Biceps - multiple sets of double-arm dumbbell Bicep Curls performed without rest
between sets. You should increase the weight as the repetitions get lower. Perform 8 repetitions.
Perform 6 repetitions. Perform 4 repetitions. Decrease the weight to perform 8 repetitions. The
final set is 15 repetitions performed as a “burn out” set.

Big Gun Triceps is same thing but with dumbbell tricep extensions

BaDaBOOM

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#20

Aug 8 2014 12:41am

Do Muscle ups

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