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#11
Aug 6 2014 06:43pm
Quote (Afficionado @ Aug 6 2014 07:29pm)
i said that last time and everyone was on my ass.

The negative looked even sketchier to me this time.

To me it looks wayy too fast. I'm not trying to take away that it's a really strong lift, i just think he is going to hurt himself.


I still feel fine haha. I don't bang it on my chest so I don't see myself hurting my sternum. My 250 before it was probably a lot slower of a negative once I get to weight I haven't attempted I typically get nervous and rush the negative lol.

Watching the video it was about 1 second negative and 4 second concentric lawl

This post was edited by tommyd323 on Aug 6 2014 06:45pm
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#12
Aug 6 2014 07:15pm
Quote (tommyd323 @ Aug 6 2014 05:23pm)
173 in the morning at 5'10. Lol maybe I look small because I'm pretty lean, but my classmates literally consider me to have the best bodybuilding physique and consider me to be one of the biggest kids in the high school.

I guess you said normal dude and it just made me feel small. lol. I don't mind looking like a normal dude at 16. Maybe I'll look like a swole mofo when I'm 18.
I'm guessing you can barely bench 135?


Maybe just the video . Probs look bigger in person
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#13
Aug 6 2014 07:43pm
Tell mr pastey to out a shirt on


And gz lift tommy

This post was edited by Zark on Aug 6 2014 07:43pm
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#14
Aug 6 2014 07:46pm
little bits on form

plant your heels as well, not just your toes.
feet near parallel and knees out still applies here, you missed a lot of hip drive
wind up pectoral girdle and arms BEFORE loading, focus on the external rotation
dont let the bar rest on your broken ass wrists, keep them neutral before and after loading
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#15
Aug 6 2014 10:48pm
Quote (cloudkicker @ Aug 6 2014 08:46pm)
little bits on form

plant your heels as well, not just your toes.
feet near parallel and knees out still applies here, you missed a lot of hip drive
wind up pectoral girdle and arms BEFORE loading, focus on the external rotation
dont let the bar rest on your broken ass wrists, keep them neutral before and after loading


did not understand the 3rd tip line
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#16
Aug 6 2014 11:16pm
Inb4 tommy hits 3 plates before me
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#17
Aug 7 2014 12:24am
when will it be my turn
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#18
Aug 7 2014 01:34am
damn you're strong as hell for your age/weight
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#19
Aug 7 2014 06:49am
That kid in the background gave me double cancer

Nice lift
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#20
Aug 7 2014 08:59am
Lol at the fat kid in the background :P

gz lift doe tommy :)

e: and tommy, what are your macros like? you are making leaps and bounds man

This post was edited by Deathbv on Aug 7 2014 09:02am
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