Quote (MoneysHc2 @ Aug 5 2014 06:46am)
How long have you been doing it? Could be that your body is not in shape and have to get use to that much volume... Also, recovery is very important... are you taking ice baths daily? stretching post work out and rolling out?
Hydration is also one of the top reasons for fatigue, are you hitting enough carbs/protein EVERY day?
does not look like too much volume at all, but also you never put in any percentages as well or your age... or your mental stress do you work 40 hours 60 hours or no hours a week? stuff adds up so hard to determine....... good luck though
been doing bodybuilding for a month, no wtf who takes ice baths.. stretching no, rolling out no, (never sore) drinking 3-4litres of water a day, 5 on training days, protein i exceed, carbs i do lack behind every day, 20, no mental stress at all, no work, idk %s, but i lift until i can't anymore every set on my compounds.