Lol

wat

You're trying to explain quantum mechanics to monkeys.

I'm not a quantum mechanic!

Evidently that's actually a good analogy here lol

these poolups, they weighted?

The darklord countess, who once bathed in the rejuvinating blood of 1000 virgins cast thy divine sword upon master balla, for his teet suckling over the years has earnt him his rightful place by the foot of the darklord.

The dark lord commanded: ".....rise"

This post was edited by HotHamAndCarl on Aug 5 2014 12:25am

heavy work =/= hypertrophy...increased TUT = hypertrophy..yes? no? maybe?

edit: my experience/perspective on hypertrophy is completely from a theoretical standpoint, so i like to not give much input there..but, my experience in strength/explosiveness comes from a fair amount of experience, as well as theory (thus far, consistently heavy training hasn't equated to great amounts of hypertrophy in myself or the number of those i have trained/trained with/trained around - but i think "heavy training" may be relative)

This post was edited by bnrhodes2 on Aug 5 2014 01:17am

I like DL for overall strenght, but definitely not for size. Go as high on the weights as you can and still keep 100% good form. Slower negatives gave me alot of mass. Had to leave my ego at home tho.

Lmao