i'd go with a shakeweight in this case.

Did you get denied by some chick last night or something? My god you are angry.

just getting some laughs out of ya.

Wew so much laughter.

Now advice on movements that can hit the same muscles?

Cause it's rocket science.

Lunges and good mornings.

humor comes from someone working out as long as you have and not knowing what to do without a barbell.

This post was edited by MrBobMarley on Aug 3 2014 03:24pm

You don't ''need'' deadlift. If you really cared about deadlift you'd spend money on a real gym.

I have lifted for a total of 6 months, 1 of those months doing extremely light weight out of pt trying to get my gains back. 6 months is a long time.

This statement makes zero sense.

Dead man's walk, modified deadlift on a slightly raised surface, kettlebell type stuff, hip thrusts, maybe one-legged squats, lunges ... presses are really great with dumbbells but it depends on what you're already lifting. Maybe more incline/decline if you find them tougher.

It's hard to get a truly good strength workout without some barbells and racks; hypertrophy shouldn't be toooo bad if you stick to iso stuff and volume. You can't replace a full gym, but maybe you could get the fees back and join a different gym.

You can still do pretty much everything if all you have are dbs and a smith

It makes plenty of sense...
And you can do any standard exercise with dumbbells as opposed to barbells. If it's a varsity gym they might have trap bars to deadlift with.