here's mine


deadlifts 3 sets
bent over row 3 sets (sometimes i'll do 4 sets of BoRs, or deads, not both on same day though)
widegrip pullups 3 sets to failure
i want to work on my lats a lot, so i chose rack chins, you can do tbar rows, cable rows, 1 arm db rows etc.
and final exercise is seated rear delt flyes

biceps
neutral grip chinups super set with bb curls 3 sets
3 set of 21s

21s ?

Google it

with ppl you can easily hit the gym 5-6 times a week.
in fact you should rather do a push/pull or upper/lower routine with 3-4 days a week.

every muscle only once per week is kinda sparsely

This post was edited by AemKei on Aug 5 2014 03:17pm

Can you link me to any?

I thought PPL Was Push Pull? Or are you saying do Push & Pull each day ?

ppl is push/pull/legs

push/pull has no seperate leg day