Quote (Balla @ Aug 2 2014 11:34am)
The only real use I could think of would be to hit some leg extensions then squats, as to help pre-exhaust and thus isolate your quads more.. You could also do that by doing leg curls first or something similar. However, it seems easier to just do the exercise (ie leg extensions or leg curls) first then solely move on to squats, if shifting the activation is what you desire. Irrespective of that notion, it seems easier to me to not bother and simply hit squats first aka the big lift.. THEN move on to isolated lifts accordingly to target what you wish.
Thanks that's along the lines of what I was thinking minus the big vocab words