that is extremely hard to believe

Ignorance is bliss.

im 6 foot 2 the same as this guy,
consume 3,500 calories a day.
Workout for 1 hour a day + have an active job.
But we are in the same boat and aren't losing weight.

Try intermittent fasting you'll lose shit load of fat look it up

YouTube em hodgetwins

That's how they got down to 5%

How is that hard to believe? It's not hard to cut back on eating.

IF is merely an eating schedule.

Yes just eat from 12pm-8pm everyday

how long you been cutting for? do you have refeed days/carb ups?

Increase my calories 250 calories two weeks ago... just had my lowest weigh in this cut.
#reversedieting>>>

Obviously OP is not counting his caloric intake/BMR. Let him be people.

Do u not understand science. U can't just not lose weight when you're consuming less than your TDEE.

You have to understand that you're eating too much otherwise you would be losing weight, it's a simple concept and the only solution is to either burn more calories through exercise or eat less calories in the first place.