id guess around 8-10%

You honestly could be sub 8%. Thats super lean , and you aren't even flexing (I assume)

Not flexing, about 15-30 minutes after a workout.

But sounds good, I'll probably have my Body Fat checked at my University here when they do that early in the semester

This post was edited by Trev on Jul 27 2014 09:56pm

You look like 160 ish to me, if you are 6"2.

Picture is deceiving, I'm 144 on a good day. I'm skinny all around, and have tiny little legs. I mean my biceps are half inch smaller than my calves and my thighs are tiny.

Wish I was 160

This post was edited by Trev on Jul 28 2014 11:13am

If you have space for deadlifts but not squats ... alas, maybe add lunges, too. Definitely get to the gym for legs when you can.

Looking good, but what are your goals? The 5x5 program from your last topic: bringing it back?

maybe this?:
or MOAR!

This post was edited by RewtheBrave on Jul 28 2014 01:19pm

Ah right, well I'm like 150 and a few cm smaller than you and I look skinnier in the upper body. I imagine you could put on a ton of weight in your legs compared to the rest of your body, just to bump up your weight to over 150

One step at a time, 160 would be a great achievement!!

However, my final goal would be to be around 175 and if I could 185 would be insane!

I'm actually doing a mix of programs, confusing my muscles. Doing a little 5x5, 4 sets by 8-12, and then mixing the lifts up with each body part, so other than a few major lifts I'm trying to really mix it up!
I'll get a list of what I'm doing when I finish my workout. Waiting for preworkout to kick in now.

Only problem with the squats is, I have no rack to do them, but with deadlift since it's already on the ground I can do that easily. Gonna try getting some leg lifts in tonight with a few arm workouts before I go on my vacation.



Yeah I need to do legs bad... so bad.. Luckily I'm skinny all around so it doesn't look weird yet, so I'm going to start tonight. Incoming handicap tomorrow - through next week.

didn't see a change in legs so im going to assume your not taking lifting srs

You must have missed the part where I talked about not doing legs yet (or maybe trolling)
Starting tonight! Doing various lifts, and some weird squats since I don't have a squat rack.

Pre-workout has kicked in, Leggooo