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Views: 317Replies: 11Track Topic
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#11
Jul 31 2014 09:14am
I don't like this idea at all but to try to up your freq, you could do:
Upper / lower / upper
Next week lower/upper/lower
Etc and switch week to week
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#12
Jul 31 2014 02:20pm
Quote (Aube @ Jul 31 2014 08:05am)
Id squat at least twice in a 3 days a week template.


Right 5x5 had me squatting ever sesh
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