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Jul 23 2014 08:46pm
Quote (Aube @ Jul 23 2014 05:05pm)
Working on it thanks :)



I did for some time. You can go see my old videos if you want. I've never been really good at transitions thought.



The first no but the second yes it's a rod floor for tumbling purposes.



Just looked, that was a solid cork mane, super floaty, cant believe that chit was like 5 years ago
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Jul 24 2014 07:47am
Feeling old lulz
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Jul 24 2014 10:59am
Inspired

/realtalk

This post was edited by XceptionaL on Jul 24 2014 10:59am
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Jul 24 2014 11:56am
Quite impressive man. The verticals are real. :D
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Jul 24 2014 12:22pm
part bbc, mirin verticals
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Jul 29 2014 11:39am
Soon in the nba ofc

Bench tng:
2x5 + 1x4 @ 112.5 kg/247 lb

Bench paused:
3x3 @ 105 kg/231 lb

CG Bench:
1x6 + 1x5 @ 92.5 kg/203 lb

OHP:
12/11/9 @ 40 kg/88 lb

This post was edited by Aube on Jul 29 2014 11:42am
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Jul 29 2014 12:38pm
This is me down 7 lb after my workout.

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Jul 29 2014 01:13pm
Quote (Aube @ Jul 29 2014 02:38pm)
This is me down 7 lb after my workout.

http://imagizer.imageshack.us/v2/320x240q90/905/IGY58l.jpg


what a beast, you must get all the ladies you cheer with =]
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Jul 30 2014 12:53pm
Squat day! About 1 hour in and out.

Squat
3x5 @ 145 kg/319 lb

HB Squat:
3x5 @ 135 kg/297 lb

Paused Squat:
2x6 @ 130 kg/286 lb

Quote (PartyInMyPants @ Jul 29 2014 10:13pm)
what a beast, you must get all the ladies you cheer with =]


I have a gf :P

This post was edited by Aube on Jul 30 2014 12:54pm
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Jul 30 2014 01:07pm
just curious but what's your diet looking like these days?
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