I briefly skimmed it I'll go back and re skim it

Always change it, you have to shock your muscles.

Lol go back and reskim it, or... read the book once

I read it properly and honestly it was one of the best books I've read, it should be read in middle school English classes

You mean middle school health classes? I just read it, saved it to my desktop to refer back to

This post was edited by jimtheflow on Jul 22 2014 06:18pm

Uggh I'm so full.. must.. bulk...

For lunch I had a salad with all sorts of veggies in it with a 12 oz steak and since than I've had 4 8oz chicken breasts while munching on almonds and other nuts

Sounds like you need some rice

lol you don't need that much protein. Wasting your money

I don't even count macros I just make an educated guess depending on how my mind body and spirit feel. if I'm tired? Moar carbs. If I'm sore? Moar protein. If ribs are showing? Moar fatz. I bet that's how our ancestor body builders did it because I bet they hadn't even heard of macros. Anyways, macros take the fun out of eating

This post was edited by jimtheflow on Jul 22 2014 07:48pm

Kkk