Friend puts oatmeal powder in his water

Take showers and brush your teeth dude..

Carbs so easy . Just smash bagels

Like I said, for me it is.

And it turns out my blender is too cheap for oats. Unless you want a very chunky shake.

still waiting for you to tell me how carb powder is different than sugar, and then how it would be better.

Then buy a new blender and stop wasting your money

>Can't gain any weight due to not being able to eat enough.
>Insists on eating clean

You'll never reach your goals if you can't get enough food in. A little sugar doesn't hurt.

Make shakes - Protein, oats, PB, chocolate syrup. Whatever the fuk else you want. You can make some crazy calorie dense shakes.

Nigga I don't know.



I just can't think of anything in my diet where I would want to add sugar. Is adding sugar different from a flavorless powder?

GET BAGELS .

bagels are soo gross to eat, unless it's with cream cheese, but i'm really lactose intolerant, and people around me don't like it when i eat cream cheese bagels...