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#11
Jul 21 2014 01:26am
calorie intake not enough for your weight class nigga eat more I eat 3200+ calories to maintain 155 . about 160-180 grams of protein 250-350 grams of good carbs.

This post was edited by 6inchturkey on Jul 21 2014 01:28am
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#12
Jul 21 2014 01:34am
Quote (6inchturkey @ Jul 21 2014 12:26am)
calorie intake not enough for your weight class nigga  eat more  I eat 3200+ calories to maintain 155 . about 160-180 grams of protein 250-350 grams of good carbs.


uughghghgh i fking hate eating >:(
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#13
Jul 21 2014 01:38am
lol your problem is you counting mass gainers as real food
they're complete garbage. replace that with real food and I guarantee you will see results
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#14
Jul 21 2014 01:40am
Quote (turtol @ Jul 21 2014 12:34am)
uughghghgh i fking hate eating >:(


Damn I wish I can start bulking again.

I might, summers ova anyways
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#15
Jul 21 2014 01:44am
eat more
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#16
Jul 21 2014 09:30am
Drink 4 Dr peppers and a large milk shake everyday
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#17
Jul 21 2014 09:41am
Quote (gloomer @ Jul 21 2014 07:38am)
lol your problem is you counting mass gainers as real food
they're complete garbage. replace that with real food and I guarantee you will see results


doesn't really make a difference at all...
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#18
Jul 21 2014 10:18am
99% of the time when people post "can't gain weight" it's because their not eating enough

double check your calorie count and check in brah
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#19
Jul 21 2014 10:20am
they're
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#20
Jul 21 2014 05:58pm
SCRAWN4LIFE

How hard can it be to up your calories?
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