So stick to one time a day?



I normally do it right after or not at all. In the mornings, it's a time thing for cardio sometimes.

twice a day can be beneficial if you have super awesome conditions (being able to eat all the fucking time, sleeping lots, time to foam roll/stretch)

otherwise if you dont have the opportunity to do everything it takes to recover or you're not injecting your buttcheeks I wouldn't suggest two a days

This post was edited by FxG on Jul 19 2014 12:50pm

2 a day style training is more ideal for professional athletes. not that you would be able to train with the intensity of a pro strongman or oly lifter but if you do decide to train 2 times per day you need to keep in mind that your rest and nutritional requirements also increase

Lord almighty.

Everyone is different.

Try things until you find something that works FOR YOU.

Following another persons plan and expecting to get similar results is straight goofy.

no its not

I work in an enclosed office with my own mini-fridge, time to cook at nights, generally I am able to sleep lots (9pm-430am), but sometimes I have a hard time sleeping, and I can take breaks to foam roll and stretch.

Any specifics I Should be looking at for this?



I'm trying to find something to build off of.

Thanks everyone!

This post was edited by Flawed on Jul 20 2014 09:18pm