Creatine should be #1

Creatine, Whey & Preworkout

Ya i feel like nothing else is proven or worth the money

but creatine and protein



il maybe grab a multi and fish oil
but those are more for health than muscle building i beleive

dont need multi tbh, if must just grab a one a day lol

Lol #1 was wrong.

It should be creatine (it's effective and you don't get much from food)

#2 and #3 depends on goals I suppose.

This post was edited by tommyd323 on Jul 18 2014 08:19pm