I'm just reverse dieting out of my cut . I'll probably be bulking on near 3k cals

Gj on cut btw.

Thanks ! This is literally the leanest I've been in my life and the lowest I've weighed since like grade 7 ( I was a fat fat kid)

Good thinking taking it slow, figure out what a good caloric intake is for you to not put on too much fat too quick

e/ nvm you already answered all my questions lol

This post was edited by turtol on Jul 18 2014 01:06pm

I'm same height as you, looks like you got bigger arms though.. i'm 180lbs bulking at 3,400/day and barely gaining any weight weekly

e/ how are you doing the rest days? his says do push pull legs rest repeat

others say 3x a week, and others say push pull rest legs rest repeat



This post was edited by turtol on Jul 18 2014 01:09pm

His is actually legs /push / pull rest repeat . And that's how I'm going to do it .

As a natural progress will be slow as fuck so don't panic.

3x every muscle group or just 3 days a week with a push/pull/leg routine?
i hope its not the last one

This post was edited by AemKei on Jul 18 2014 02:27pm

Lol fair enough



The ones i read said p/p/l once a week which i thought was really weird