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d2jsp Forums > Off-Topic > Sports Coliseum > Health & Fitness > Best Rest Intervals For Endurance?
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#11
Jul 11 2014 07:29pm
Quote (gary22 @ Jul 11 2014 08:26pm)
can you explain that in a little further detail?


.... Go lighter
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#12
Jul 11 2014 07:29pm
whenever im having sex with a girl i usually try to pump it fast for a while then slow down for 45 sec it actually builds endurance if u hold them in the air for ur biceps and traps and back or 69 them in the air
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