Quote (cloudkicker @ Jul 11 2014 09:08am)
Well you just need a product that explicitly states lactose free status. Because of the nature of typical weight gainers (tons of whey and casein proteins) lower quality products will inherently be jam packed with lactose. Both whey and casein are sourced from milk as by products of certain processing techniques so you will have a hard time with any of those products unless you make sure they're highly isolated
Yeah :/ the arnold one actually has lactase in it, i think im going to give that one a try, everyqhere here has open return policy aswell