Yeah in other words
"IIFYM"

Down to 245 today.

Meals are as follows so far:

Protein smoothie for breakfast (8-12oz oj, hand full of spinach, I pour a decent amount of oats in, add hemp protein (22.5g protein), and then forzen berries from Costco)

2 Greek yogurts and a post workout protein shake (lift at lunch)

Dinner is generally egg sandwich (3 eggs, salsa and hot sauce, Dave's killer bread) or phad Thai if I'm starving and feel like spending the money. I'll then have another protein shake later in the day)

This seems to be working, and lazyness when it comes to shopping is why I've been eating that for lunch.

Well, 247 today. Guess the 245 was water weight/crap

Don't weigh yourself everyday. It fluctuates. Pick a day once a week, same time (I always chose in the morning after I pee). Then decide if what you're doing is working.

Paleo

245 on Friday. Hiked 18 miles this weekend, assuming I should be below 245 on Monday.



Weigh myself at the gym at lunch

Do it before, unless you eat the same food and amount each day.

Backpacking for 4 days has taken me down to 241 (was 244 before leaving)

IT DOES NOT WORK LIKE THAT

WEIGH YOURSELF ONCE A WEEK NERD.

Gonna keep weighing in daily, more fun that way.