Quote (HANGRY @ Jun 13 2014 09:37pm)

50 pushups
10pull ups
25 squats
50 pushups
10 pullups
25 squats
50pushups
10  pullups
25 squats


25pushups
5pullups
12 squats cooldown

best starter work out no equipment needed. you do that for a month youll walk into the gym destroyin

fuck creatine. your going for core. gotta build that core up before you start talking supplements. always people trying supplements are looking for the quick way to get big. you said your unhappy with your body so getting it toned will insta confidence boost.

you do this routine you wont be able to walk or lift for a day.  you wont be able to do more then 1 set of 50, but break it down max yourself out. then you can get fancy with the supplements equip gym etc,


gl and the hard part is sticking with it esp after the first few weeks.
trick is to find the time of day works for you. me it was mornings some weeks, some weeks it was nights, just always change it up, and REST 2 days on 1 day off but never more then 1-2 days off.

Quote (Soroush @ 14 Jun 2014 09:35)

Thanks a lot to everyone that posted But with new info comes new questions!!

- How many push ups should I be able to do, and what can I do to get better/last longer if I can't reach a certain amount? Because right now I cannot do very many consecutive push ups.. like maybe 15 max before I can't lift myself up when I go down
- What kinds of cardio workouts are most effective (without machines obviously) and I realized it's important to note that I have asthma.. It's not severe, but I want to be able to stregnthen my lungs so I don't get as many attacks when I'm doing too much work
- If I know that I'm going to miss a workout one day, let's just say I know I'll be out for an entire 24hrs or something, should I edit my diet for that day and if so , what do I change?

Quote (Soroush @ Jun 14 2014 04:35pm)

Thanks a lot to everyone that posted But with new info comes new questions!!

- How many push ups should I be able to do, and what can I do to get better/last longer if I can't reach a certain amount? Because right now I cannot do very many consecutive push ups.. like maybe 15 max before I can't lift myself up when I go down
- What kinds of cardio workouts are most effective (without machines obviously) and I realized it's important to note that I have asthma.. It's not severe, but I want to be able to stregnthen my lungs so I don't get as many attacks when I'm doing too much work
- If I know that I'm going to miss a workout one day, let's just say I know I'll be out for an entire 24hrs or something, should I edit my diet for that day and if so , what do I change?

Quote (prednam @ Jun 14 2014 12:57pm)

im not sure about strengthening lungs to avoid asthma attacks, ive been under the impression that exercise may even aggravate or trigger attacks. As far as i know, asthmatic attacks respond mainly to medication only (i could be wrong though). Usually people take one or two puffs before doing sports to avoid attacks.

im a lazy reader so i didnt exactly catch your physique goals. Are you aiming for mere healthy/fit, athletic, gymnast-like, greek god?

Quote (Jaypee @ Jun 14 2014 12:23pm)

1. Hard to tell, improvement will come with consistency. I would try sets 15, 20 or 25 depending on how long you can last and vary the hand positions (wide, narrow, etc.)
2. Then do moderate intensity cardio, could be jogging, taking bike rides. If you can handle it, I'd do HIIT (high intensity interval training, but I'm not sure considering your asthma - maybe later): basically it's running fast over a short period of time (~1 min) and then go slower to rest for the same duration, or a shorter interval (30 secs when you get used to it).
3. Less calories on non workout days (~500 less).