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Views: 498Replies: 20Track Topic
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#11
May 20 2014 09:14pm
Quote (serialjoe @ May 20 2014 11:09pm)
simple 50+45+45+45+ bar is 45 well in reality its 230

thanks


Ha gotcha. The weights look weird. Looks like a 5 on the one side because of the angle I guess :P
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#12
May 20 2014 09:19pm
next time im just using 4x45s simpler i went up by 10pounds each time lol

yes my face looks like a fkn lemon :D

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#13
May 20 2014 09:26pm
Quote (serialjoe @ May 20 2014 10:57pm)
thanks guys, dick comments are welcome i know some are stronger but just for an example i can leg press over 850 and im strong for rows and such things.

any comment is welcome thanks

i doubt ill hit my max with my back injury


Honestly you'll be surprised at what the human body can do...don't limit yourself

If you slowly build your strength up then you'll have no problem getting passed your old max...start light and make sure your form is 100% I wouldn't even worry about maxing for a couple months just stick to a 5x5 or similar strength routine
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#14
May 20 2014 09:34pm
Ehh buddy! You power leveled me back in the day.

Don't over-do it and if you ever need any help or tips, feel free to PM me or post
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#15
May 20 2014 09:40pm
sup xrmd see u got warn removed and thanks guys.

i aint limiting myself but back is the weak point
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#16
May 21 2014 03:40am
What's the injury, exactly?

And watch out, your column is clearly winking to one side. I don't know if you have scoliosis or it's just a result of pulling more with one sire due to an imbalance, but be careful.

Gj nonetheless :)
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#17
May 21 2014 01:46pm
ok ill be the first to say it, nice shirt
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#18
May 21 2014 06:42pm
Quote (Alpha @ May 21 2014 11:52am)
Usually I'd say some dick head comment but I'm not gonna hate cuz you're actually trying to better yourself and you're actually doing a real lift/compound plus going to a real gym

Keep up the good work brah you'll be passed your old max in no time


Were u gonna say something about his height?
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#19
May 22 2014 01:36pm
Got hit by a van flew 7 meters backs and necks fcked
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#20
May 22 2014 02:36pm
Quote (serialjoe @ May 22 2014 02:36pm)
Got hit by a van flew 7 meters backs and necks fcked


lol



that's a cya

This post was edited by Rhino on May 22 2014 02:36pm
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